Body Combat & its Benefits
1 Gets you fighting fit.
2 Improves heart & lung function.
3 Tones & shapes key muscle groups.
4 Maximises calorie burn during & after your workout.
5 Develops co-ordination and agility.
6 Improves bone density.
7 Improves posture, core strength and stability.
8 Builds self-confidence, strength and power.
Source by https://www.gotoknow.org/posts/577511
Contact & Details
True Arena Hua Hin
52/52 Petchkasem Road, Hua Hin 77110, Thailand.