Most of us living in Thailand have some interests or concerns over health and fitness issues, so Inspire will each week share some of the most relevant articles for you
Heading on vacation this summer? Going away shouldn’t mean you drop your fitness plan. In fact, it’s a perfect time to try a new activity—like paddleboarding.
Hands up if a vacation means that you let yourself go! The normal rules don’t apply, right? I’m about to pack my bags to take a family vacation, and I’m looking forward to relaxing by the pool and enjoying a good book. BUT I’ll also remain active with some fun family-fitness activities. All year long I follow a consistent exercise routine in the gym, so on vacation I’ll take a break from my normal routine while still enjoying at least 30 minutes of activity a day.
I personally think that all fitness is fun, but I understand that many people don’t approach exercise with my kind of enthusiasm. That means I’m always trying to find ways to entice “non-exercise fans” to fall in love with the joy of being active. Today I think I have the perfect activity for you to try!
Are you ready to try paddleboarding?
Paddleboarding is a new fitness trend that’s sweeping across the world. I promise, it’s a lot of fun, it’s challenging and paddleboarding burns a ton of calories, too. It’s one of my favorite vacation activities that helps me stay fit and enjoy my time off.