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Fitness and Traveling – Six Tips to Stay on Track
26th March 2018 Posted by Tia No comments
Filed in: Health & Fitness

Most of us living in Thailand have some interests or concerns over health and fitness issues, so Inspire will each week share some of the most relevant articles for you

Travel or sudden changes in your schedule can wreak havoc on your weight management and fitness plan. If you travel frequently and have trouble maintaining your fitness level on the go, here’s how you can stay fit while you’re away from home.

Airport food, unexpected travel delays and lost luggage are enough to make even the most disciplined health guru reach for a sugary treat. If you’re a frequent business traveler, or if you plan on seasonal traveling with your family, there are certain things you need to commit to in order to stay fit while traveling. For starters, you must understand what your body needs so you can stay balanced and be at your best—especially when you’re away from home.

Perhaps you’ve heard the saying, “It takes a long time to create healthy habits, but one bad day can throw off your rhythm for weeks.” I think this saying is quite accurate. So, in that light, here are my top tips to help you reinforce your fitness plan and stay balanced when traveling.

6 Tips to Stay Fit When You Travel
Pack early to squeeze in a workout
Don’t wait until the day of, or even the day before, you travel to pack your bag. Pack a few days in advance so you can save the day before you leave to squeeze in a workout. I find packing the most stressful part of business travel, so getting this out of the way a few days in advance means that I’m a little more relaxed on travel day.

Plan your week and adjust your workout routine so that your travel day becomes your scheduled rest day from exercise.

Get organized to avoid airport stress
Stress is one of the main culprits that lead to poor eating and fitness disruption. My advice is to get organized to limit your stress. You know that getting through security at the airport is a stressful process, so ensure that all of your liquids are the right size and within easy reach. Keep your travel bag organized, and pack a few healthy snacks so that you aren’t tempted by all of the junk food available at airport terminals.


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