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Health & Fitness
Bananas For Run
22nd February 2018 Posted by Tia No comments
Filed in: Health & Fitness

If you need a high-carb energy booster before your afternoon run, you can’t go wrong with a banana. This fruit also contains a healthy dose of potassium (about 400 mg).

This is especially important for long-distance runs or in hot temperatures when you are likely to sweat a lot and thus lose valuable minerals.

Potassium (as well as other minerals like sodium, magnesium and chloride) compensates for this loss and lowers your blood pressure at the same time.

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