Most of us living in Thailand have some interests or concerns over health and fitness issues, so Inspire will each week share some of the most relevant articles for you
Kids can be picky eaters, but here’s a short list of nutrition-packed, healthy foods that most will enjoy.
It’s always funny to me when people ask me how my kids ate when they were little. I’m sure many of them think that since I do what I do, my kids must have been perfect eaters––or that I had some special tricks up my sleeve that made them beg for broccoli and other healthy foods. Truth be told, my kids were no different from most other kids. They had their likes and dislikes. And they’d go on food jags where they’d want to eat the same thing every single day.
Naturally, it did concern me that their nutritional needs weren’t always being met. But there were several really healthy foods that they were almost always willing to eat. I just downplayed the “healthy” part, because once you tell kids something is “good for you,” that’s one of the surest paths to rejection.
So, here’s a list of my top-rated foods for kids––they’re good, and good for them.
Tuna fish – Many kids turn their noses up at fish, but they’ll eat tuna salad. Like all fish, tuna is a great source of omega-3 fatty acids and is rich in protein. Try mixing your canned tuna with mashed avocado instead of mayonnaise for a healthier tuna salad, and serve with some whole grain crackers––kids love to make their own little cracker sandwiches.
A lot of kids fall short when it comes to meeting their calcium needs, and many don’t eat enough fruit, so smoothies can help fill both gaps. They’re quick and easy to make, and they’re great when things get rushed in the morning. Kids love to make their own. If you’ve got low-fat milk, protein powder and some frozen fruit at hand, your kids can take it from there.